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30 Day Marriage Challenge to Strengthen Your Relationship

August 23, 2017 by Corinne Schmitt

This 30 Day Marriage Challenge is an easy way to get your relationship back on track. Sometimes, we get too comfortable in our marriage, and we forget that it needs to be nurtured.

Before You Begin

The 30-day marriage challenge is a cooperative effort. You and your spouse must agree to commit to the challenge together.

Each day in the challenge includes a task or objective each of you must accomplish. Some of these things will be tasks you do FOR each other, while others are things you’ll do WITH each other. All of the tasks are activities that will help you connect with each other.

30 Day Marriage Challenge Activities

Work your way through one activity each day.

  1. Thank your spouse for something you appreciate
  2. Do not criticize your spouse today
  3. Take a walk with your spouse holding hands
  4. Play a two-player board or video game with your spouse
  5. Watch the sunset together
  6. Go without electronics for the day
  7. Cuddle on the couch and watch a show together
  8. Do a household chore together
  9. Read a poem or short story together and discuss
  10. Go on a lunch date together
  11. Write down your dreams and/or goals for the future
  12. Tell each other all the things you admire about one another
  13. Make dinner together
  14. Choose a book to read together
  15. Wake up early and have breakfast together
  16. Exchange a kiss every time you are in the same room together
  17. Plan a romantic getaway
  18. Go through old photos together
  19. Write love letters to each other
  20. Brag about your spouse to someone else
  21. Surprise each other with a small gift
  22. Do a crossword puzzle together
  23. Take pictures of one another
  24. Take turns giving each other a foot massage
  25. Spend one full minute looking into each other’s eyes
  26. Greet your spouse with love and enthusiasm
  27. Write new vows and read them to one another
  28. Stay in bed an extra 10 minutes and snuggle
  29. Write a bucket list together
  30. Go on a date night – Better yet, start a weekly date night tradition!

Printable 30 Day Marriage Challenge Calendar

An easy way to follow through on the challenge is to print off the calendar below and mark off each day as you complete the task.  (click here & I’ll e-mail you the calendar challenge so you can download it)

30 Day Marriage Challenge

 

Because this challenge forces you and your spouse to make time for each other each day in very simple ways, it should spark renewed interest in tending to your relationship. Each day is an opportunity to help your marriage grow and this challenge is a reminder of how easy that can be.

Another great way to strengthen your marriage is to put forth the effort first, without waiting for your spouse to act first or with you. Try these 14 Ways to be an Intentionally Specific Wife or perform a Month of Acts of Kindness for Your Spouse and watch how your actions can transform your marriage.

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Corinne Schmitt

Corinne has been happily married to a brave and handsome US Marine for over 20 years. Together they have 4 children, ages 9 to 19. The stress of military life have presented them with unique challenges like frequent cross-country moves and physical separations. She's learned to learn from these experiences and hopes to help others by sharing what she's learned.
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Latest posts by Corinne Schmitt (see all)

  • 30 Day Marriage Challenge to Strengthen Your Relationship - August 23, 2017
  • How to Find Time to Date Your Spouse - February 21, 2017
  • Fun Hobbies for Couples - November 9, 2016

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